Almost-Everything Trail Mix

This trail mix is a healthy blend of nuts and dried fruits, perfect for snacking anytime and anywhere!


  • 3/4 cup unsalted peanuts (raw or roasted)
  • 3/4 cup unsalted almonds (raw or roasted)
  • 1/3 cup unsalted pepitas (raw or roasted)
  • 1/2 cup banana chips (pref. unsweetened)
  • 1/2 cup chopped papaya (pref. unsulfured & unsweetened)
  • 1/2 cup regular or crimson raisins (I used a combo)
  • 1/4 – 1/2 cup toasted coconut flakes*
  • 1/4 – 1/2 cup semi-sweet or dark chocolate chips**


  1. Place all the ingredients in a small to medium sized bowl and toss together.
  2. Store leftovers in an airtight container.

Makes about 3 1/2 – 4 cups | Serves 14 – 16. Serving size 1/4 cup.


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ST. LOUIS, MO- Chef Larry Gerstein is owner of Championship Catering. He joins KPLR anchor Dan Gray to show him how to make a proper omelette.

Posted 12:50 pm, June 1, 2016, by Staff Writer, Updated at 02:21pm, June 1, 2016.

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ST. LOUIS, MO (KTVI) – Chef Larry Gerstein of Championship Catering visits to teach how cooking with spices and herbs can improve any dish.

His favorite herbs include rosemary, chives, cilantro, and dill, and shares his secret to easy cooking, which is buying herbs!

Gerstein uses spices and herbs to add flavor and to garnish the dish.

Posted 12:08 pm, June 1, 2016, by Tess Hill, Updated at 12:07pm, June 1, 2016.

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