Spiced Beef and Sweet Potato Stew

Prep Time: 20 minutes
Cook Time: 2 hours
Serving Size: 6 servings

Ingredients:

  • 2 tablespoons olive oil
  • 1.5 pounds beef chuck, cubed
  • 1 large onion, chopped
  • 3 garlic cloves, minced
  • 2 large sweet potatoes, peeled and cubed
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground cumin
  • 4 cups beef broth
  • 1 can (14.5 oz) diced tomatoes
  • 2 tablespoons tomato paste
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions:

  1. Heat olive oil in a large Dutch oven over medium-high heat.
  2. Brown beef cubes in batches, about 5-7 minutes; set aside.
  3. Add onion to pot, cooking until soft, about 4 minutes.
  4. Stir in garlic, cinnamon, and cumin; cook for 1 minute.
  5. Return beef to pot, then add sweet potatoes, broth, tomatoes, and tomato paste.
  6. Season with salt and pepper; bring to a boil.
  7. Reduce heat to low, cover, and simmer for 1.5-2 hours.
  8. Check tenderness; adjust seasoning if needed.
  9. Garnish with parsley and serve hot.

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