Super Smoothie Trio

These smoothies are deceivingly delicious! They are also super healthy and fast & easy to make in the morning.

Strawberry-Pineapple Smoothie Ingredients
1 cup frozen strawberries
¾ cup milk
¾ cup pineapple juice
½ cup vanilla yogurt
2 tablespoon sugar
6 ice cubs

Nectarine Sunrise Smoothie Ingredients

2 large nectarines, pitted and quartered
1 banana cut into pieces
1 large orange quartered
1 cup vanilla yogurt
1 cup orange juice
1 tablespoon honey

Peanut Butter and Banana Smoothie Ingredients

1 banana cut
1/8 cup peanut butter
½ cup milk
2 tablespoons honey (optional)

Directions

For all smoothies: Mix ice cubes, fruit, yogurt and half of liquids in blender. Slowly add remaining ingredients until smooth. Each recipe makes 1 smoothie.

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As Seen On...

How to make a proper omelette

ST. LOUIS, MO- Chef Larry Gerstein is owner of Championship Catering. He joins KPLR anchor Dan Gray to show him how to make a proper omelette.

Posted 12:50 pm, June 1, 2016, by Staff Writer, Updated at 02:21pm, June 1, 2016.

As Seen On...

How cooking with herbs and spices improves your dishes

ST. LOUIS, MO (KTVI) – Chef Larry Gerstein of Championship Catering visits to teach how cooking with spices and herbs can improve any dish.

His favorite herbs include rosemary, chives, cilantro, and dill, and shares his secret to easy cooking, which is buying herbs!

Gerstein uses spices and herbs to add flavor and to garnish the dish.

Posted 12:08 pm, June 1, 2016, by Tess Hill, Updated at 12:07pm, June 1, 2016.

As Heard On...
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Chef Larry G
As Heard On...
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Chef Larry G
A Message From Mike Shannon, St. Louis Cardinals Radio Sportscaster and former Major League Baseball player!
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Mike Shannon