Heart Healthy Chicken and Broccoli Pasta

Be healthy and eat well with this heart-loving Chicken and Broccoli Parmesan Pasta dish that serves 6.

Heart Healthy doesn’t have to mean taste yucky anymore!

Ingredients
8 oz whole wheat penne pasta
3 cups fresh broccoli florets
1 pound chicken breast, 1” pieces
1 teaspoon adobe seasoning
2 tablespoons Olive oil
1 clove minced garlic
1/4 cup light mayonnaise
1/8 teaspoon black pepper
2 tablespoons shaved Parmesan cheese

Directions
1. Cook pasta and rinse well
2. In a large skillet over medium heat add oil and garlic. Once hot combine chicken, pepper and adobe seasoning
3. When chicken is cooked thoroughly, add in pasta and broccoli
4. Stir in mayonnaise and cook over low heat while stirring until heated
5. Top with Parmesan cheese and serve

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As Seen On...

How to make a proper omelette

ST. LOUIS, MO- Chef Larry Gerstein is owner of Championship Catering. He joins KPLR anchor Dan Gray to show him how to make a proper omelette.

Posted 12:50 pm, June 1, 2016, by Staff Writer, Updated at 02:21pm, June 1, 2016.

As Seen On...

How cooking with herbs and spices improves your dishes

ST. LOUIS, MO (KTVI) – Chef Larry Gerstein of Championship Catering visits to teach how cooking with spices and herbs can improve any dish.

His favorite herbs include rosemary, chives, cilantro, and dill, and shares his secret to easy cooking, which is buying herbs!

Gerstein uses spices and herbs to add flavor and to garnish the dish.

Posted 12:08 pm, June 1, 2016, by Tess Hill, Updated at 12:07pm, June 1, 2016.

As Heard On...
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Chef Larry G
As Heard On...
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Chef Larry G
A Message From Mike Shannon, St. Louis Cardinals Radio Sportscaster and former Major League Baseball player!
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Mike Shannon